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bunny

Meatloaf experiment

I'm making a FODMAP-friendly meatloaf in the slow cooker. It's extremely loosely based on a recipe from AllRecipes.com.

Ingredients
2 lbs lean beef
~1 cup crumbs of sunflower bread rehydrated in lactose free milk
1 egg
1/2 teaspoon salt
3 tablespoons dried basil
1 lbs baby carrotts
peanut butter for glazing


Settings
Probe 170F
Low heat for ETA 6-8 hours.

Rehydrate breadcrumbs in milk for 10 minutes or longer. Add basil and salt.
Spread baby carrots across the bottom of the slow cooker.
Beat the egg. Add the breadcrumbs to the egg and mix.
Add the meat and mix everything.
Place the well-mixed meat on top of the carrots in the slow cooker.
Spread peanut butter on top.
Insert probe and program slow cooker.


Meatloaf or basil loaf: Only time can tell.

Surprised by how strongly the peanut flavor comes through. #meatloaf
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